SEA BREEZE PILATES
What is Reformer Pilates?
Pilates has changed significantly since the early creations of Joseph Pilates at the turn of the 20th century.
Reformer Pilates entered the mainstream during the past few decades due to the promotion by celebrities and elite sports professionals.
Now the once exclusive workout is offered at many studios and gyms worldwide.
A Reformer is an apparatus designed with a system of springs and pulleys that allows exercise to be controlled and supportive.
The workout is low impact and targets the entire body.
Here are some of the benefits of Reformer Pilates:
- Improves muscular strength and enhances muscle tone
- Helps manage lower back pain by building core strength and stabilising the spinal muscles
- Improves flexibility
- Longer, leaner muscles and more aligned posture
- Improves balance
- Helps manage high blood pressure and decreases stress levels
- Improves coordination
- Helps to maintain a healthy weight, when teamed with balanced nutrition
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Sea Breeze Pilates
We specialise in group Reformer classes, private sessions and STOTT PILATES® Education.
Day 8 STOTT PILATES Reformer Course and its all coming together 💪🏾🤩☀️#stottpilatesinstructor #teachingtheteachers #pilatesteachertraining
Hi everyone - the studio is open as usual but there is no water supply in the area so the toilets are out of action 💦Apologiess for the inconvenience ![]()
Give yourself plenty of time to get to your class as the roads are extremely busy.
We are open on Bank Holiday Monday with a slightly reduced schedule - get booked in for an energy boost 🌅😎💪🏾🏖️