SEA BREEZE PILATES
What is Reformer Pilates?
Pilates has changed significantly since the early creations of Joseph Pilates at the turn of the 20th century.
Reformer Pilates entered the mainstream during the past few decades due to the promotion by celebrities and elite sports professionals.
Now the once exclusive workout is offered at many studios and gyms worldwide.
A Reformer is an apparatus designed with a system of springs and pulleys that allows exercise to be controlled and supportive.
The workout is low impact and targets the entire body.
Here are some of the benefits of Reformer Pilates:
- Improves muscular strength and enhances muscle tone
- Helps manage lower back pain by building core strength and stabilising the spinal muscles
- Improves flexibility
- Longer, leaner muscles and more aligned posture
- Improves balance
- Helps manage high blood pressure and decreases stress levels
- Improves coordination
- Helps to maintain a healthy weight, when teamed with balanced nutrition
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Sea Breeze Pilates
We specialise in group Reformer classes, private sessions and STOTT PILATES® Education.
Total Barre or Total Barre & Cardio Tramp? 🩰![]()
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Not sure which one is for you? We’ve broken down the differences so you can find your perfect Barre class ✨![]()
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And a little reminder that Total Barre is now on Saturdays at 10:45am 🩵![]()
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Swipe to compare! ![]()
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#TotalBarre #barreworkout #barreclass #seabreezepilates #stleonardsonsea
We know that sometimes things don’t go to plan, but those few minutes before class matter ✨![]()
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Arriving at least 5 minutes early gives you time to get settled, check in and start your class feeling ready!![]()
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We know life happens, but where possible, give yourself those few extra minutes - it makes such a difference to the flow of the class and your experience too! ![]()
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#seabreezepilates #STOTTpilates #pilatesmakesyouhappy #stleonardsonsea
A little behind the scenes of our NEW Chair & Reformer Conditioning class ✨![]()
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We’re only a few weeks into these classes and we’re so happy with how many of you are already loving them…![]()
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Experience the best of both worlds, combining the Reformer and Stability Chair for a dynamic full-body workout focused on strength, stability, balance and total-body conditioning 🔥![]()
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And a little reminder that we’re still offering FREE intros throughout August if you’re yet to give it a go:![]()
Tuesday 11th August 12.15pm![]()
Wednesday 19th August 9.15am![]()
Wednesday 26th August 9.15am![]()
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Come and see what all the fuss is about! 🌊![]()
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#seabreezepilates #stottpilates #merrithew #stabilitychair #reformerpilates