SEA BREEZE PILATES
What is Reformer Pilates?
Pilates has changed significantly since the early creations of Joseph Pilates at the turn of the 20th century.
Reformer Pilates entered the mainstream during the past few decades due to the promotion by celebrities and elite sports professionals.
Now the once exclusive workout is offered at many studios and gyms worldwide.
A Reformer is an apparatus designed with a system of springs and pulleys that allows exercise to be controlled and supportive.
The workout is low impact and targets the entire body.
Here are some of the benefits of Reformer Pilates:
- Improves muscular strength and enhances muscle tone
- Helps manage lower back pain by building core strength and stabilising the spinal muscles
- Improves flexibility
- Longer, leaner muscles and more aligned posture
- Improves balance
- Helps manage high blood pressure and decreases stress levels
- Improves coordination
- Helps to maintain a healthy weight, when teamed with balanced nutrition
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Sea Breeze Pilates
We specialise in group Reformer classes, private sessions and STOTT PILATES® Education.
A little behind the scenes of our NEW Chair & Reformer Conditioning class ✨![]()
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We’re only a few weeks into these classes and we’re so happy with how many of you are already loving them…![]()
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Experience the best of both worlds, combining the Reformer and Stability Chair for a dynamic full-body workout focused on strength, stability, balance and total-body conditioning 🔥![]()
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And a little reminder that we’re still offering FREE intros throughout August if you’re yet to give it a go:![]()
Tuesday 11th August 12.15pm![]()
Wednesday 19th August 9.15am![]()
Wednesday 26th August 9.15am![]()
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Come and see what all the fuss is about! 🌊![]()
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#seabreezepilates #stottpilates #merrithew #stabilitychair #reformerpilates
July, you were a good one ☀️🌊![]()
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This month was all about something new…![]()
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✨ Lots of behind-the-scenes prep![]()
✨ A feature in The Times! ![]()
✨ Our very first Chair & Reformer Conditioning class![]()
✨ So many FREE intro sessions (look out for more coming soon!)![]()
✨ Plenty of post-Pilates sea dips![]()
✨ And lots of time spent in the studio doing what we love.![]()
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Now we’re ready for August… and our brand new timetable starts tomorrow! We can’t wait to see you in class. 💙![]()
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#SeaBreezePilates #ReformerPilates #PilatesStudio #StLeonards #JulyDump
August is almost here, and we’re so excited to introduce our brand new timetable - including the launch of our Chair & Reformer Conditioning classes! 🌊![]()
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We’ve made a few changes to the weekly schedule, so be sure to swipe through and see what’s new...![]()
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Whether you’re a regular in the studio or you’ve been thinking about giving Pilates a go, there’s something for everyone. If you’re new to Reformer or the Stability Chair, our FREE orientation sessions are the perfect place to get started. Swipe to the end to see the extra dates we’ve added for August ✨![]()
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Here’s to a new month of moving, strengthening and feeling your best. We can’t wait to see you in the studio! ✨![]()
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#seabreezepilates #newtimetable #STOTTpilates #stleonardsonsea #pilatesmakesyouhappy