SEA BREEZE PILATES
What is Reformer Pilates?
Pilates has changed significantly since the early creations of Joseph Pilates at the turn of the 20th century.
Reformer Pilates entered the mainstream during the past few decades due to the promotion by celebrities and elite sports professionals.
Now the once exclusive workout is offered at many studios and gyms worldwide.
A Reformer is an apparatus designed with a system of springs and pulleys that allows exercise to be controlled and supportive.
The workout is low impact and targets the entire body.
Here are some of the benefits of Reformer Pilates:
- Improves muscular strength and enhances muscle tone
- Helps manage lower back pain by building core strength and stabilising the spinal muscles
- Improves flexibility
- Longer, leaner muscles and more aligned posture
- Improves balance
- Helps manage high blood pressure and decreases stress levels
- Improves coordination
- Helps to maintain a healthy weight, when teamed with balanced nutrition
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Sea Breeze Pilates
We specialise in group Reformer classes, private sessions and STOTT PILATES® Education.
Haven’t tried our Chair & Reformer Conditioning classes yet?![]()
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We’re running more FREE introductory sessions throughout November to give you the opportunity to familiarise yourself with the Pilates Chair and discover how it complements the Reformer 🤝![]()
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✨ Every Wednesday throughout November ✨
9.30–10.00am with Brigitte ![]()
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Our Chair & Reformer Conditioning classes combine both pieces of equipment to create a varied, challenging and effective full-body workout.![]()
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These classes are suitable for clients who are already confident in our Beginners Reformer classes, have a good understanding of Pilates technique and are free from significant injuries.![]()
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If you’ve been thinking about giving Chair & Reformer a try, this is the perfect opportunity!![]()
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Come along, learn the basics and see whether it’s the right class for you.![]()
Please book your FREE introduction in advance.![]()
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#seabreezepilates #stabilitychair #stabilitychairpilates #stleonardsonsea #merrithew
October at Sea Breeze 🍂🎃![]()
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Autumn vibes, spooky studio moments, post class brunch and plenty of reasons to keep moving, whatever the weather!![]()
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As the days get shorter, we’re looking forward to keeping you moving throughout the autumn months, with lots to look forward to at the studio this November ✨![]()
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We’ve also just sent out our latest newsletter, so don’t forget to check your inbox for all the news, upcoming introductions and what’s coming up at Sea Breeze! ![]()
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#SeaBreezePilates #Autumn #ReformerPilates #StLeonardsOnSea #photodump
It’s Halloween! 🎃 So of course, we’re swapping the blue ball for pumpkins 👻![]()
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#seabreezepilates #pumpkinpilates #halloweenpilates #stleonardsonsea #reformerpilates