• A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire.
• To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment.
• To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs.
• The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness.
• How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications.
• Familiarity with the safety guidelines and application of the equipment for a variety of clients.

• 25 hours of instruction and supervised teaching (face to face course).
• Minimum of 10 hours of observation.
• Minimum of 15 hours of physical review.
• Minimum of 10 hours of practice teaching.
• Total: 60 hours.

• Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying.
• How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises.
• Better understanding of movement essence and exercise goals, proper execution and muscle activation.
• How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment.
• How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability.
• Cues and corrections for safety and effectiveness.

• 15 hours of instruction and supervised teaching (face to face course).
• Minimum of 5 hours of observation.
• Minimum of 10 hours of physical review.
• Minimum of 10 hours of practice teaching.
• Total: 40 hours.

• How to apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel.
• Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire.
• To understand movement essence and exercise goals.
• How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types.
• How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions.
• To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation.

• 10 hours of instruction and supervised teaching (face to face course).
• Minimum of 5 hours of observation.
• Minimum of 10 hours of physical review.
• Minimum of 5 hours of practice teaching.
• Total: 30 hours.

Dates coming soon.