SEA BREEZE PILATES EDUCATION
Cadillac, Chair & Barrels
The Cadillac, Chair & Barrels courses are intended for those already working in the fields of fitness or movement. Students registering for these courses must have completed Intensive Mat Plus or Intensive Reformer. The Cadillac, Chair, & Barrels courses are structured into three separate modules; ICAD, ICHR and IBRL, to give you maximum flexibility. Completion of all three modules is required to be eligible for certification.
Intensive Cadillac (ICAD)
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac/Trapeze Table.
What you will learn
- A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire.
- To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment.
- To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs.
- The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness.
- How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications.
- Familiarity with the safety guidelines and application of the equipment for a variety of clients.
Requirements of certification
- 25 hours of instruction and supervised teaching (face to face course).
- Minimum of 10 hours of observation.
- Minimum of 15 hours of physical review.
- Minimum of 10 hours of practice teaching.
- Total: 60 hours.
- Course Price £1020
- Course Resource Price £190
- Course Dates: TBC
Intensive Stability Chair™ (ICHR)
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Stability Chair repertoire for personal or group training settings for a range of clients.
What you will learn
- Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying.
- How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises.
- Better understanding of movement essence and exercise goals, proper execution and muscle activation.
- How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment.
- How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability.
- Cues and corrections for safety and effectiveness.
Requirements of certification
- 15 hours of instruction and supervised teaching (face to face course).
- Minimum of 5 hours of observation.
- Minimum of 10 hours of physical review.
- Minimum of 10 hours of practice teaching.
- Total: 40 hours
- Course Price £625 (£100 deposit required to book with the balance due 4 weeks before the start date)
- Course Resource Price £90 (1 manual plus online resources)
- Course Dates:
- Sunday 10th August 2025 (12pm – 5:30pm)
- Sunday 17th August 2025 (12pm – 5:30pm)
- Monday 18th August 2025 (10:30am – 4:30pm)
Intensive Barrels (IBRL)
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.
What you will learn
- How to apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel.
- Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire.
- To understand movement essence and exercise goals.
- How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types.
- How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions.
- To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation.
Requirements of certification
- 10 hours of instruction and supervised teaching (face to face course).
- Minimum of 5 hours of observation.
- Minimum of 10 hours of physical review.
- Minimum of 5 hours of practice teaching.
- Total: 30 hours.
- Course Price £420
- Course Resource Price £165
- Course Date – TBC
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Sea Breeze Pilates
We specialise in group Reformer classes, private sessions and STOTT PILATES® Education.
A little behind the scenes of our NEW Chair & Reformer Conditioning class ✨![]()
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We’re only a few weeks into these classes and we’re so happy with how many of you are already loving them…![]()
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Experience the best of both worlds, combining the Reformer and Stability Chair for a dynamic full-body workout focused on strength, stability, balance and total-body conditioning 🔥![]()
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And a little reminder that we’re still offering FREE intros throughout August if you’re yet to give it a go:![]()
Tuesday 11th August 12.15pm![]()
Wednesday 19th August 9.15am![]()
Wednesday 26th August 9.15am![]()
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Come and see what all the fuss is about! 🌊![]()
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#seabreezepilates #stottpilates #merrithew #stabilitychair #reformerpilates
July, you were a good one ☀️🌊![]()
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This month was all about something new…![]()
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✨ Lots of behind-the-scenes prep![]()
✨ A feature in The Times! ![]()
✨ Our very first Chair & Reformer Conditioning class![]()
✨ So many FREE intro sessions (look out for more coming soon!)![]()
✨ Plenty of post-Pilates sea dips![]()
✨ And lots of time spent in the studio doing what we love.![]()
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Now we’re ready for August… and our brand new timetable starts tomorrow! We can’t wait to see you in class. 💙![]()
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#SeaBreezePilates #ReformerPilates #PilatesStudio #StLeonards #JulyDump
August is almost here, and we’re so excited to introduce our brand new timetable - including the launch of our Chair & Reformer Conditioning classes! 🌊![]()
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We’ve made a few changes to the weekly schedule, so be sure to swipe through and see what’s new...![]()
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Whether you’re a regular in the studio or you’ve been thinking about giving Pilates a go, there’s something for everyone. If you’re new to Reformer or the Stability Chair, our FREE orientation sessions are the perfect place to get started. Swipe to the end to see the extra dates we’ve added for August ✨![]()
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Here’s to a new month of moving, strengthening and feeling your best. We can’t wait to see you in the studio! ✨![]()
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#seabreezepilates #newtimetable #STOTTpilates #stleonardsonsea #pilatesmakesyouhappy