If you choose to train with us your programme will be tailored to your specific needs based on your posture, lifestyle and fitness level. You may be recovering from an injury and need to work at a slower pace or an athlete wanting to take your workouts to the next level.

Improve and enhance your posture, core stability, strength and muscle tone with a Pilates based programme.

Our studio is kitted out with a full range of equipment including the Reformer, Cadillac, TRX, Bosu, hand weights and lots of other effective equipment.

Our experienced team of trainers will help you achieve your goals whether it’s to tone up, rehabilitate an injury, improve back, neck and shoulder tension or enhance your chosen sport. We use a mixture of training methods to create an exercise programme that will be energising, fun and effective.