SEA BREEZE PILATES EDUCATION

Advanced Matwork (AM)

This one-day, six-hour course builds on Matwork foundations and introduces more advanced material. It offers additional options and challenges on the mat, specifically designed for highly conditioned clients. The exercises demand a high level of strength, balance, and coordination.

This course will cover

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises

Requirements of certification

  • Attendance of STOTT PILATES® Intensive Mat-Plus™

Dates

  • Coming soon…
  • 6 hours = CECs 0.6

 

Just taken Total Barre foundation course with Brigitte. It was great and it has already helped in getting me more work!

Paulina Cohen

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Sea Breeze Pilates

Sea Breeze Pilates

We specialise in group Reformer classes, private sessions and STOTT PILATES® Education.

7 days ago

We’ve been practising our backbends and front splits in L3 Reformer Flow 💪🏽 swipe → to see! Where strength meets flexibility 🔥#reformerflow #frontsplits #pilatesbackbend #pilatesfrontsplits #seabreezepilates ... See MoreSee Less
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1 week ago

Saturday mornings with our L4 Advanced Reformer crew…Swipe for a little snapshot of what we’ve been working on in class so far this year ✨#SeaBreezePilates #advancedreformer #STOTTPILATES #Merrithew #reformerpilates ... See MoreSee Less
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2 weeks ago

Total Barre 🩰 No dance experience needed! Your new favourite Saturday morning workout 💥Inspired by Pilates, this is your mix of strength, cardio + flow to music.Trust us… this class books up FAST for a reason🔥Saturday’s 9:30am.#totalbarre #barreclass #seabreezepilates #stottpilates #stleonardsonsea ... See MoreSee Less
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