SEA BREEZE PILATES

Class levels & Info

Free Reformer Orientation 

Free 30 Minute Reformer Orientation

First things first

Everyone must attend an orientation even if you have a good base level of fitness. Learning how to use the Reformer in the orientation is essential for your safety and ensures you can confidently join a Beginners Reformer class.

In the 30 minute free orientation we will show you how to set up the Reformer. You will learn how to adjust the pulleys and straps and to practice some of the basic exercises in preparation for your first Beginners Reformer class.

You can book in for a free session online via the timetable page.

Sea Breeze Pilates Reformer orientation
Sea Breeze Pilates Reformer pilates

Beginners Reformer Pilates

Level 1 (Essential)

Beginners Reformer is a basic level class that targets the whole body! Improve your posture, strengthen your core and shape up with our invigorating whole body workout.

If you haven’t worked on a Pilates Reformer then it’s essential that you book in for a Free Orientation session before booking into this class!

Beginners Reformer Pilates

Level 1 (Essential)

Beginners Reformer is a basic level class that targets the whole body! Improve your posture, strengthen your core and shape up with our invigorating whole body workout.

If you haven’t worked on a Pilates Reformer then it’s essential that you book in for a Free Orientation session before booking into this class!

Sea Breeze Pilates Reformer pilates

Reformer PLUS

Level 2 (Intermediate)

So you have mastered the Beginners classes?
 
In this level 2 class, clients will experience the harder essential exercises and be introduced to the intermediate repertoire whilst still working at a fairly controlled pace.
 
Quite a lot of our intermediate level classes like Dynamic Reformer and Reformer Conditioning involve Cardio Tramp so please note that there is no jumping on the Cardio Tramp involved in this session.
 
Not suitable for beginners.
Sea Breeze Pilates Reformer PLUS
Sea Breeze Dynamic Power

Dynamic Reformer

Level 2 (Intermediate)

Level 2 Dynamic Reformer is certainly a step up from Beginners Reformer classes with more challenging choreography and a faster pace designed to hone and tone your entire body. The repertoire is more complex and of a higher intensity. It is suitable for improvers who have a strong foundation at beginners level. We finish the class with a short blast on the Cardio Tramp to raise your metabolism and leave you on a high.

Clients must be confident with the Beginners Reformer level and be injury free before joining this class! If in doubt ask your teacher at your next session.

Dynamic Reformer

Level 2 (Intermediate)

Level 2 Dynamic Reformer is certainly a step up from Beginners Reformer classes with more challenging choreography and a faster pace designed to hone and tone your entire body. The repertoire is more complex and of a higher intensity. It is suitable for improvers who have a strong foundation at beginners level. We finish the class with a short blast on the Cardio Tramp to raise your metabolism and leave you on a high.

Clients must be confident with the Beginners Reformer level and be injury free before joining this class! If in doubt ask your teacher at your next session.

Sea Breeze Dynamic Power

Total Barre™

Level 2 (Intermediate)

Experience a full-body workout that will keep you moving and introduce you to muscles you didn’t even know you had! 
 
Derived from Pilates, dance, cardio & strength training, this Total Barre™ class teaches the basics through simple movement choreographed to music. 
 
Classes begin standing, then progress to the floor, focusing on specific areas of the body including arms, legs and core. Each session follows the same format but different exercises are added for variety and challenge.
 
No dance experience needed and suitable for beginners that are injury free and have a reasonable level of fitness.
Sea Breeze Pilates Reformer PLUS
Sea Breeze Reformer conditioning

Reformer Conditioning

Level 2 (Intermediate)

Once you have mastered the Level 1 Beginners classes you can progress to Level 2 Reformer Conditioning. This session is comprised of 20 minutes Mat Pilates, 20 minutes Reformer and 20 minutes on the Cardio Tramp. It’s a medium to high intensity class perfect for those wanting to take their workouts to the next level.

Clients must be confident with the Beginners Reformer exercises before joining this class! If in doubt ask your teacher at your next session.

Reformer Conditioning

Level 2 (Intermediate)

Once you have mastered the Level 1 Beginners classes you can progress to Level 2 Reformer Conditioning. This session is comprised of 20 minutes Mat Pilates, 20 minutes Reformer and 20 minutes on the Cardio Tramp. It’s a medium to high intensity class perfect for those wanting to take their workouts to the next level.

Clients must be confident with the Beginners Reformer exercises before joining this class! If in doubt ask your teacher at your next session.

Sea Breeze Pilates Reformer conditioning

Advanced Reformer Pilates

Level 3 (Intermediate/Advanced)

Our level 3 Advanced Reformer class is suitable for those clients that have mastered the level 2 intermediate classes. You will explore the more intense intermediate and advanced repertoire with complex combinations which challenge your flexibility, balance, core strength and coordination skills.

Suitable for clients that have a good understanding of intermediate exercises.

Sea Breeze Dynamic Reformer

The only place to get fit! Highly qualified and passionate teachers in lovely, clean bright studio spaces. A little treasure by the sea, am so happy I found this haven of health and happiness!

Dina Sawalha

 

INSTAGRAM

 

 

FOLLOW US

FACEBOOK

Cover for Sea Breeze Pilates
243
Sea Breeze Pilates

Sea Breeze Pilates

We specialise in group Reformer classes, private sessions and STOTT PILATES® Education.

3 weeks ago

We are open over the Easter bank holiday with a slightly smaller programme 😊💪🏾🐣last few spots available! ... See MoreSee Less
View on Facebook

3 weeks ago

STOTT PILATES Advanced Reformer Course 💪🏾🏋🏽‍♀️🤩It’s been a blast ... See MoreSee Less
View on Facebook

4 weeks ago

STOTT PILATES Advanced Reformer Course - Day 2 💪🏾😊Look at those beautiful back bends! ... See MoreSee Less
View on Facebook

BOOK ONLINE