SEA BREEZE PILATES EDUCATION
Total Barre™
Instructor Foundation Course
Derived from Pilates, dance, cardio and strength training, Total Barre™ is a fun, energetic class choreographed to music.
The 7 hour, one-day Total Barre Foundation Course provides the groundwork for Instructors to produce safe, effective and varied barre programs that address the needs and goals of every client. Participants are introduced to the Total Barre Principles – six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise.
During the course, participants have the opportunity to experience the movements before examining the application of the principles, and learn the essence of each exercise along with the theories of dynamic stability, optimal mobility and movement efficiency.
This course will cover
- How to use of the Total Barre template.
- Choreography to teach exercise essence and correct biomechanics of movement.
- How to use and choose appropriate music for the template.
- The most efficient way to cue and correct when teaching to music.
- Suggestions of modifications or props are made throughout the workout to aid and progress clients and add variety.
Requirements of certification
- This course is intended for those already working in the fields of fitness or movement who hold a related certification.
- Course length 7 hours.
- There is no examination involved in taking the Total Barre Foundation course.
- Continuing Education Credits (CECs) 0.7
Dates
TBC
Prices
Course Cost - £315
Total Barre Foundation Manual - £70
Total Barre Digital Workout - £50
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Sea Breeze Pilates
We specialise in group Reformer classes, private sessions and STOTT PILATES® Education.
