SEA BREEZE PILATES
What is Reformer Pilates?
Pilates has changed significantly since the early creations of Joseph Pilates at the turn of the 20th century.
Reformer Pilates entered the mainstream during the past few decades due to the promotion by celebrities and elite sports professionals.
Now the once exclusive workout is offered at many studios and gyms worldwide.
A Reformer is an apparatus designed with a system of springs and pulleys that allows exercise to be controlled and supportive.
The workout is low impact and targets the entire body.
Here are some of the benefits of Reformer Pilates:
- Improves muscular strength and enhances muscle tone
- Helps manage lower back pain by building core strength and stabilising the spinal muscles
- Improves flexibility
- Longer, leaner muscles and more aligned posture
- Improves balance
- Helps manage high blood pressure and decreases stress levels
- Improves coordination
- Helps to maintain a healthy weight, when teamed with balanced nutrition
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Sea Breeze Pilates
We specialise in group Reformer classes, private sessions and STOTT PILATES® Education.
A spot in our treatment room will be available from April ✨![]()
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Set within our Pilates studio, it’s a calm, welcoming space - the perfect spot for massage therapists or anyone offering treatments looking for a lovely space with an established client base!![]()
Send us a message if you’d like more details 🌊
Happy International Women’s Day! 🩵![]()
Today we celebrate the incredible women of our Sea Breeze community - from our newest reformer stars to our amazing team. ![]()
You inspire us, move us, and make Sea Breeze the incredible place it is. Here’s to strong women, supporting women, and the joy of moving together! 💪🏽![]()
Make sure you swipe to the end for Pete trying to get in on International Women’s day 👀![]()
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#InternationalWomensDay #SeaBreezePilates #StrongWomen #InternationalWomensDay2026
February photo dump - We had our ISP course, made the most of the sunny days between the rain ☔️ added a new TRX class to the schedule 💪 said goodbye to the year of the snake 🐍 our first 6pm class in (semi) daylight! And most of all, focused on getting strong and flexible ✨![]()
Happy March!