SEA BREEZE PILATES
What is Reformer Pilates?
Pilates has changed significantly since the early creations of Joseph Pilates at the turn of the 20th century.
Reformer Pilates entered the mainstream during the past few decades due to the promotion by celebrities and elite sports professionals.
Now the once exclusive workout is offered at many studios and gyms worldwide.
A Reformer is an apparatus designed with a system of springs and pulleys that allows exercise to be controlled and supportive.
The workout is low impact and targets the entire body.
Here are some of the benefits of Reformer Pilates:
- Improves muscular strength and enhances muscle tone
- Helps manage lower back pain by building core strength and stabilising the spinal muscles
- Improves flexibility
- Longer, leaner muscles and more aligned posture
- Improves balance
- Helps manage high blood pressure and decreases stress levels
- Improves coordination
- Helps to maintain a healthy weight, when teamed with balanced nutrition
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Sea Breeze Pilates
We specialise in group Reformer classes, private sessions and STOTT PILATES® Education.
Small prop, big impact 💪![]()
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- Enhances posture and alignment - challenges you to stay centred and balanced.![]()
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- Adds instability for deeper muscle activation - even small movements become more powerful.![]()
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- Encourages body awareness - the ball gives immediate feedback on your balance and control.![]()
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- Can modify or intensify exercises - ideal for both beginners and advanced clients.![]()
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See our class timetable, and book your next session here! ✨ seabreezepilates.com/timetable/
Lisa got her plank! 🥳💪 And her message says it all 💙![]()
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Proof that hard work, consistency, and having the best teachers & cheerleaders really does pay off ✨![]()
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#strongandflexible #reformerpilates #stottpilates #merrithew #seabreezepilates #pilatesmakesyouhappy #stleonardsonsea #clientsuccess
Rolling into Monday like… ✨![]()
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Start your week strong 💪 ![]()
There’s no better way to kick off the week than with a Reformer Pilates session, making you feel energised from head to toe ✨![]()
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Start your week with purpose & book your spot!![]()
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#Pilates #SeaBreezePilates #PilatesStudio #Merrithew #PilatesInstructor #StLeonardsOnSea #StLeonards #PilatesClass #DynamicReformer #MondayMotivation