SEA BREEZE PILATESĀ EDUCATION
Advanced Matwork (AM)
This one-day, six-hour course builds on Matwork foundations and introduces more advanced material. It offers additional options and challenges on the mat, specifically designed for highly conditioned clients. The exercises demand a high level of strength, balance, and coordination.
This course will cover
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 13 exercises
Requirements of certification
- Attendance ofĀ STOTT PILATESĀ® Intensive Mat-Plusā¢
Dates
- Coming soon…
- 6 hours = CECs 0.6
Prices
Course Cost - Ā£260
Ā
Ā
FOLLOW US
496
Sea Breeze Pilates
We specialise in group Reformer classes, private sessions and STOTT PILATESĀ® Education.
Weāve been quietly working behind the scenes on something specialā¦![]()
![]()
Combining the Reformer with the Stability Chair creates a workout thatās varied, challenging and incredibly effective.![]()
![]()
Existing clients will get the change to try it first at our free introductory sessions in July!![]()
![]()
#StabilityChair #STOTTpilates #merrithew #chairpilates #stleonardsonsea
Just another day in the studio āØ![]()
![]()
#seabreezepilates #stottpilates #stleonardsonsea #reformerpilates #pilatesmakesyouhappy
The Cardio Tramp can seem at little daunting at firstā¦ but itās not as scary as it seems, promise! ![]()
![]()
In fact, itās one of our favourite ways to:![]()
ā„ļø Raise your heart rate without high impact exercise ![]()
āØ Challenge your balance and coordination![]()
šŖš½ Improve stamina and endurance ![]()
āļø Add a bit more fun to your workout!![]()
![]()
Most people are surprised once they give it a goā¦ Have you tried the Cardio Tramp yet? Let us know! šš½![]()
![]()
#STOTTPILATES #SeaBreezePilates #CardioTramp #PilatesCardioTramp #Pilates